We all love to play and compete. How do we define ourselves? How do we get to the next level? Training, plain and simple.

Training develops the body:

  • Power and Speed = improving horsepower and torque
  • Brain to muscle connections = enhancing our wiring harnesses
  • Lubrication of joints, muscles, ligaments = keeping the machine well oiled
  • Bone strength and density = stabilizing our chassis
  • Muscle, tendon, and ligament size and strength = improving our suspension to steer, power through, and take impact

At The SHOP, we excel at finding weaknesses in a well oiled machine.

The SHOP will turn weaknesses into strengths through providing focused training to elevate your strengths beyond their peak capabilities so that you can play with the best.

Our bodies operate in kinetic chains - open and closed:

  • An open kinetic chain example is kicking
  • A closed kinetic chain example is squatting

Barriers are meant to be broken by understanding the sport and the requirements. Specificity is the scientic term to dial-in a training regimen that supports your chosen sport. If you are looking to take the next step, break the barriers, and train to your fullest potential, visit The SHOP for a tune-up. 

At The SHOP, our goal is to take a Nissan Sentra (R) and boost the power and skill to that of a Tesla (R) through targeted sports and fitness performance and excellence in Springfield, MO and the surrounding area. 

Take the next step.

Schedule an appointment with us today.

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Interesting Reads

A place to find information on exercise and fitness.

Muscle Building: Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions