Born to run or run for fun? Running, jogging, and sprinting requires as much skill as a top chef at a Japanese steakhouse. We grow up moving around. For runner, they feel best when they log miles. The body glides across the surface, the legs and arms are pumping to a rhythm, and they feel free. The natural endorphins kick in and they feel good with no aches or pains. For others, running is a chore, boring, and "What is the point, really?"
Because running is a skill, we need to be trained to excel. Most sports, outside of darts or sports televised on "ESPN: The Ocho," require us to run, sprint, jog, and cut. Running should not have pain, and if it does, The SHOP offers a means to examine what could be causing pain. When pain starts at mile 2 or at mile 30, we need to figure out why. Quality and pain-free running is essential to success in life, recreation, and sports.
At The SHOP, we offer frame-by-frame video assessment through a biomechanical lens for runners and athletes in Springfield, MO. Come see us and let's get started!
